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We’re giving away 3 keto meal plans including recipes for breakfast, lunch, dinner & snack as well as shopping list & macros (plan #2 ). Check more ideas of what to eat! Source by sonja23

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So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week. If you are just getting situated use this basic plan to help get going. I just started MONTH five of a ketogenic diet(45 lbs lost). I’m by no means an expert. … Source by tigger28

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