Green: veggies with less than 2.5 g carbs – you can eat in larger portions. Yell…

Green: veggies with less than 2.5 g carbs – you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs – OK, but eat in moderation. Red: more than 5 g carbs – be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Source by mrssweney